Breathing Exercise

Breathing Technique:

 

1. Create 10 minutes of time for yourself, morning preferably
2. No noise, gentle meditation or yoga music or just good old nature
3. Sit on a chair
4. Sit up straight and butt right into the back of chair
5. Close eyes, tongue on roof of mouth and nasal breathing
6. Breath in through nose, expand stomach ( like inflating a balloon inside stomach)
7. Hold breath for 5 seconds
8. Breath out through nose, activate core and draw belly button to spine
9. Hold breath for 5 seconds
10. Repeat this breathing pattern for 10 minutes
11. If breathing becomes difficult, reduce hold breath from 5 seconds to 3 seconds
12. After a period of time, your breathing will become better, so increase your hold breath by 2-3 seconds at a time
13. Remember always use nasal breathing
14. Your main goal is to reach 45 seconds

 

Do this breathing exercise once a day, 6 times per week

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~ by PeTeal on June 2, 2011.